Top 10 Winter Foods for Your Skin

You will be surprised with 9th one.

1. Almonds

Great source of Vitamin E and keeps your skin hydrated.

2. Milk

Rich in Vitamin D and has calcium good for your body.

3. Olive Oil

It is full of antioxidants and antibacterial properties.

4. Avocados

It has Vitamin C that helps fight skin ailments and UV rays.

5. Broccoli

Make a soup or garnish in your salad. It helps reduce scars.

6. Carrots

Rich in iron which is essential for women's body.

7. Dark Chocolate

One of the best food for glowing skin in harsh winter.

8. Green Tea

Full of antioxidants which helps eliminate wrinkles.

9. Spinach

Surprised!! It is a storehouse of nutrition perfect for your skin.

10. Grapefruit

Rich in Vitamin C helping skin for smooth texture.